A 6-step plan to boost brain health and cognitive fitness

That's why the heart of the Cognitive Fitness course is a strategic, 6-step plan that targets the six areas known to help boost brain health and cognitive fitness. You'll not only find out what to do to improve your "memory muscle," but also the "why" behind each step, and tips for helping you get started.

STEP 1:

Focuses on foods linked to better brainpower — including the specific fruits and veggies most likely to protect against dementia

STEP 2:

Explains the importance of regular exercise and how it may even help clear away plaques that contribute to Alzheimer's disease

STEP 3:

Reveals the importance of sleep — and the sleep stage that's most important for memory

STEP 4:

Helps you manage stress and explains why comfort foods are "comforting"

STEP 5:

Shows you the importance of staying socially active — it may help delay dementia

STEP 6:

Challenges your brain with everything from puzzles and board games to music and travel

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